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watchOS 10: Release date, new Apple Watch features, beta, more

Updated Sep 20th, 2023 11:02AM EDT
watchOS 10 Snoopy Watch Face beta
Image: José Adorno for BGR

watchOS 10 is Apple’s newest operating system for Apple Watch models. The next generation of watchOS brings a redesign for larger displays, a focus on widgets, apps, new workout features, and stacks to Watch Faces.


Here’s everything new with the Apple Watch, thanks to the watchOS 10 update.

Redesigned interface, new Watch Faces, Smart Stack feature, and new Control Center button

watchOS 10 Smart StackImage source: José Adorno for BGR

Apple says that “virtually every app has been rethought.” With that, these apps use the entire screen to create new places for content so you can see and do more, which is especially useful for a larger Apple Watch display. In addition, Apple added two new Watch Faces, Pallet and Snoopy.

With Smart Stack widgets, you get the information you need below any Watch Face. You just need to turn the Digital Crown to reveal widgets in the Smart Stack. It includes multiple timers, your next meeting, music playing, and more.

The Control Center is now available when pressing the side button. Pressing the Digital Crown once still opens the App Library – which has been reimagined – and pressing twice opens the cards added to your Apple Wallet.

watchOS 10Image source: Apple Inc.

Cycling and Hiking workouts revamp

With watchOS 9, Apple revamped Running workouts. Now, with watchOS 10, the company focused on Cycling and Hiking. Here are the highlights for each of the exercises.


  • Automatically connect to Bluetooth-enabled accessories to add cadence, speed, and power to your Workout View
  • When a power meter is detected, Apple Watch will automatically estimate your Functional Threshold Power
  • When starting a cycling workout from your Watch, it will automatically show up as a Live Activity on your iPhone
watchOS 10 cycling workoutsImage source: Apple Inc.


  • See a three-dimensional view of where you’ve been using Elevation Views. Get estimates of where you last had reception with Cellular Connectivity Waypoints
  • Search for and discover important details of nearby trails, including name, length, time, elevation, gain, and more
  • Topographic maps (first available in the US) let you explore mountains, valleys, lakes, and rivers in detail
  • Elevation alerts: get notified when you’ve passed a particular elevation threshold.

watchOS 10 expands mental health awareness

watchOS 10 log State of MindImage source: José Adorno for BGR

watchOS 10 lets you log your state of mind by scrolling through engaging visuals to help you select how you’re feeling at that moment and during the day overall. Apple wants you to stay consistent with notifications and complications on watch faces.

In the Health app on the iPhone, it’s also possible to see your state of mind and how it could correlate with lifestyle factors. In addition, you can still see your usage of the mindfulness app and other metrics, such as heart beating, sleep data, and more. The Medications app now gives you reminders to take your pills.

Lastly, your Apple Watch Series 6 (and later), SE 2, or newer can identify how much time you spend in daylight thanks to its ambient light sensor. The data is available in the Health app.

Custom Plans on Apple Fitness Plus

iOS 17 Apple Fitness Plus Custom PlansImage source: José Adorno for BGR

New features for Apple Fitness Plus on watchOS 10 include the ability to create a custom plan for your workouts. If you have a goal, such as a personal event, or want to lose weight, you can select your weekly schedule, how long you are planning to workout per day, the length of the plan (up to 8 weeks), and the activity types you’re planning to engage.

Once you decide that, you can say exactly what kind of workout you want to practice each day, for how long, which trainer you prefer, and the kind of music. With the plan created, you can start engaging with them with suggestions for each day using your iPhone. You can rename the plan and end it once it’s set up. I also tried a five-week Apple Fitness+ custom plan to see how it went.

While this feature will improve over time, it’s possible that Apple has a different strategy for Custom Plans in the long run. In April, Bloomberg reported that Apple was working on a coaching service codenamed Quartz.

iOS 17 Apple Fitness+Image source: José Adorno for BGR

It’s reportedly being designed to “keep users motivated to exercise, improve eating habits, and help them sleep better, according to people with knowledge of the project. The idea is to use AI and data from an Apple Watch to make suggestions and create coaching programs tailored to specific users.”

This report looks a lot like most of the features Apple introduced with iOS 17 and watchOS 10, such as State of Mind and this Custom Plans feature combined with sleep data, but the company hasn’t integrated them all together yet. That said, I believe Custom Plans is just another step in the direction of a more expansive Apple Fitness+ Plus subscription.

You can also see how custom workout plans for Apple Fitness Plus might get BGR‘s Joe Wituschek to use the service again.

More features

watchOS 10 is still packed with some more new features, such as:

  • Workout APIs that let developers explore some powerful motion sensors in Apple Watch Ultra and Series 8 that can detect rapid changes in direction and acceleration;
  • Enterprise: watchOS 10 introduces the ability to implement mobile device management (MDM), configure VPNs, and deploy internal-use apps;
  • Offline maps: iOS 17 lets you download offline maps from Apple Maps and see them on Apple Watch.
  • Follow-up medication reminders: Help you stay on track with your medications;
  • Video message playback and audio calls: If someone leaves you a recorded video message on FaceTime, you can view it directly on your Apple Watch. And Group FaceTime audio calls are now supported;
  • Contacts app: Later this year, you’ll be able to share your contact information using NameDrop. Just hold your Watch near an iPhone, and your contact card will be sent.

Apple Watch’s new gestures

Tinting issue on the Apple Watch after the watchOS 9.5 updateImage source: Ninolacom

One of the reasons that makes watchOS 10 such a major update is that it also revamps how you use the Apple Watch. Once you install this new operating system, make sure to learn the new gestures. Here’s what changes and what stays the same:

  • Sliding your finger up: Opens the new Smart Stack feature;
  • Sliding your finger left/right: Doesn’t trigger any action (previously, you could change Watch Faces);
  • Sliding your finger down: Opens Notifications;
  • Long press: Edit your Watch Face or select a new one;
  • Spinning Digital Crown: Opens the new Smart Stack feature;
  • One press with Digital Crown: Opens App Library or go back to Watch Face;
  • Double press with Digital Crown: Shows all your open apps;
  • One press with the Side Button: Opens Control Center;
  • Double press with the Side Button: Opens Apple Pay
  • Simultaneous press on Side Button and Digital Crown: Takes a screenshot.

Delayed features

Sharing contact information (NameDrop) via AirDrop between iPhone and Apple Watch.
Sharing contact information (NameDrop) via AirDrop between iPhone and Apple Watch. Image source: Apple Inc.

While not every Apple Watch feature is available to all regions, which means Apple will expand them over time, there’s at least one watchOS 10 feature that will take a bit longer to launch. According to iOS 17‘s preview page, NameDrop from iPhone to Apple Watch will not land when this operating system is released. Here’s what it does:

NameDrop from iPhone to Apple Watch: NameDrop is a new feature that lets you easily share your contact information from one iPhone to another by approaching them. Apple says that nearing an iPhone to Apple Watch to perform the same action will be possible later this year with the Apple Watch Series 6 and later, Apple Watch SE (1st and 2nd generation), and Apple Watch Ultra. 

That said, Apple has added the first sights that NameDrop might be available for the Apple Watch with watchOS 10 beta 5, as this version adds an animation of how this feature will work. Unfortunately, it doesn’t seem to be working at this moment.

If we learn about other delayed features, we’ll update this section.

How to install watchOS 10 beta?

watchOS 10 new App LibraryImage source: José Adorno for BGR

As of June 5, developers can download the watchOS 10 first beta. They need to follow these steps:

  • On your iPhone, open the Watch app
  • Tap on General and Software Update
  • Tap on Beta Updates and enable watchOS 10 Developer Beta

How to install the public beta?

With the watchOS 10 public beta available since July 12, you can enroll in the public beta testing by accepting the terms and conditions of the Apple Beta Software Program with your Apple ID. but before you download the public beta, you need to know that unlike iOS 17, you can’t downgrade from watchOS 10 to watchOS 9.

That said, if you find any critical bug, you’ll have to stay with watchOS 10 and wait for another beta update, as you can’t downgrade to a regular version. With that in mind, this is how you can download the public beta:

  • On your iPhone, open the Watch app
  • Tap on General and Software Update
  • Tap on Beta Updates and enable watchOS 10 Public Beta

Now you can enjoy this new Apple Watch operating system update.

watchOS 10 release date

watchOS 10 has been available since September 18. The information was first revealed by Apple after the iPhone 15 event.

Compatible Apple Watch models

Apple Watch Ultra gps lifestyle ad.Image source: Apple Inc.

Since the processor available on Apple Watches hasn’t advanced much in the past years, the smartwatches that receive this operating system update are the same that got watchOS 9 – in addition to the two new models announced.

  • Apple Watch Series 4 (2018)
  • Apple Watch Series 5 (2019)
  • Apple Watch SE (2020)
  • Apple Watch Series 6 (2020)
  • Apple Watch Series 7 (2021)
  • Apple Watch SE (2022)
  • Apple Watch Series 8 (2022)
  • Apple Watch Ultra (2022)
  • Apple Watch Series 9 (2023)
  • Apple Watch Ultra 2 (2023)

Besides one of the smartwatches above, you must have an iPhone XR, iPhone XS, or newer running iOS 17 to take advantage of the features above.


BGR wrote an in-depth review of watchOS 10. We are truly excited about the redesign and all the new features available with this system.

watchOS 10 is surely a significant upgrade. General stability and battery throughout the day were great during the second phase of beta testing. Even though this year’s Apple Watch hardware doesn’t seem too exciting, this new operating system will give Apple smartwatch owners a breeze of fresh air. And, like me, it might make some people decide to upgrade their older Watches to new ones.

José Adorno Tech News Reporter

José is a Tech News Reporter at BGR. He has previously covered Apple and iPhone news for 9to5Mac, and was a producer and web editor for Latin America broadcaster TV Globo. He is based out of Brazil.

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