Here’s something simple anyone can do to boost their memory
Looking for a simple trick to boost your memory that doesn’t involve puzzles, supplements, or hours of studying? According to new research, engaging in light …
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Science says if you can pass one of these four tests, you’ll live longer
Living longer isn’t always easy and being healthy while you live longer is even more difficult. But, if you’re worried about how long you might …
FightCamp review: The Peloton of boxing has me addicted
Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there’s one Peloton rival …
Scientists might create exercise in a pill with this newly discovered particle
You might be able to skip leg day at the gym and still get some of the benefits of exercise. “How?” I hear you ask. …
Scientists found something simple that anyone can do to help beat a coronavirus infection
Researchers have shown that exercise can strengthen the immune response by increasing the production of immune system cells called lymphocytes. Lymphocytes, or white blood cells, …
Apple is launching a workout subscription called Fitness+
Apple is launching a fitness subscription program called Fitness+. New workouts are added weekly, and new workouts are added daily. The workouts require either no …
Coronavirus spreads through the air outside with shocking ease, study says
Scientists say exercising outdoors in the age of coronavirus comes with many more risks than previously thought. Walkers, runners, and cyclists should maintain large distances …
Hate running? These ankle exoskeletons could change that
Stanford researchers have developed a wearable exoskeleton that makes it easier to run, reducing the energy cost of the running motion by as much as …
Exercise may help prevent seven different types of cancer
We all know we should exercise regularly. We know many of the benefits, we know the risks of being sedentary, and most of us do …
You’ve been running wrong your entire life
Whether you’re a seasoned marathoner, amateur jogger, or simply run when the situation warrants it, a new study claims that you’d be doing yourself a …
We’re about to find out how prepared NASA and FEMA are for an asteroid strike
For years, big budget science fiction flicks have shown us highly stylized end-of-the-world scenarios involving asteroids. Sometimes the heroes have a plan to avert disaster, …
The federal government is begging everyone to move more
While the debate around health insurance and “pre-existing conditions” continues to rage in political circles the U.S. government is now officially begging people to take …
New study says not exercising is pretty much the worst thing you can possibly do
It’s no secret that there are a lot of things that can potentially impact your overall health. What food you eat, what habits you adopt …
How lazy is your city? New study ranks 189 communities based on activity levels
Did you take a spirited run this morning? How about a brief yoga session or a brisk walk? If you spent the day laying on …
