Scientists have long studied the benefits of exercise in both young and older patients. For the longest time, many researchers believed consistent exercise and mindfulness …
You might be able to skip leg day at the gym and still get some of the benefits of exercise. “How?” I hear you ask. …
Researchers have shown that exercise can strengthen the immune response by increasing the production of immune system cells called lymphocytes. Lymphocytes, or white blood cells, …
Apple is launching a fitness subscription program called Fitness+. New workouts are added weekly, and new workouts are added daily. The workouts require either no …
Scientists say exercising outdoors in the age of coronavirus comes with many more risks than previously thought. Walkers, runners, and cyclists should maintain large distances …
Stanford researchers have developed a wearable exoskeleton that makes it easier to run, reducing the energy cost of the running motion by as much as …
We all know we should exercise regularly. We know many of the benefits, we know the risks of being sedentary, and most of us do …
Whether you’re a seasoned marathoner, amateur jogger, or simply run when the situation warrants it, a new study claims that you’d be doing yourself a …
For years, big budget science fiction flicks have shown us highly stylized end-of-the-world scenarios involving asteroids. Sometimes the heroes have a plan to avert disaster, …
While the debate around health insurance and “pre-existing conditions” continues to rage in political circles the U.S. government is now officially begging people to take …
It’s no secret that there are a lot of things that can potentially impact your overall health. What food you eat, what habits you adopt …
Did you take a spirited run this morning? How about a brief yoga session or a brisk walk? If you spent the day laying on …
