We are all trying to stay as healthy as possible. That’s a given. As you get older, your body needs more care and that doesn’t just include stretching before a workout. Taking supplements can help your body continue to run as it was meant to function. In order to help your body and your systems, you should consider supplements like elderberry gummies.
Elderberry gummies are made from elderberry, Vitamin C, and Zinc and boost your immune system by adding antioxidants to your day. These could help you stave off sickness and neutralize radicals. Basically, they can make you feel healthier. Elderberry may also reduce levels of uric acid in the blood and elevated uric acid is linked to high blood pressure. So this might even help lower your blood pressure.
What are elderberry gummies?
The elderberry is a dark purple berry that grows on elderberry plants. Reports of an elderberry’s health benefits have been talked about ever since ancient Greek times. They contain high levels of something called flavonoids which helps them offer antioxidant properties.
What do elderberry and zinc do for you?
Usually, elderberry is combined with zinc. Why is this? There are several studies that show if you take these within 24 hours of cold symptoms, it could reduce the length and severity of your cold or viral illness.
What elderberry gummies are best?
Here are our picks for the best elderberry gummies.
Best for the family: Nature’s Way Sambucus Elderberry Gummies and Sambucus Elderberry Gummies for Kids
Pros: Highly concentrated to support immune help, comes with a bottle for kids and one for adults
Cons: Ingredients have changed in the past
For those hoping to keep their entire family healthy, the Nature’s Way Sambucus Elderberry Gummies and Sambucus Elderberry Gummies for Kids bundle pack makes a lot of sense. Those who are allergic to elderberry should probably avoid taking these, but for those who aren’t, you’ll get two bottles, each with 60 gummies. They are an excellent source of Vitamin C and Zinc and are highly concentrated, so you’re getting a boost every time you enjoy a serving. Each serving delivers 3,200mg of elderberry. These are tasty and made for children ages two and older. It must be noted that they do contain sugar, adding to their taste. The immune blend is packed with antioxidants that help neutralize free radicals. Also, the gummies are gluten- and gelatin-free.
Best for quality: Nature Made Elderberry Gummies
Pros: Good blend of ingredients, quality tested in the USA
Cons: The outside coating is harder than other gummies
Looking for a well-tested product? Then a bottle of the Nature Made Elderberry Gummies is it. These gummies offer 100mg of black elderberry fruit extract, 90mg of Vitamin C, and 7.5mg of Zinc per serving. They are pharmacist-recommended and quality tested in the USA. Taking two of these each day will give you an immune boost. Also, the price is reasonable, especially for the 60-count bottle. The outer coating is a bit harder than other gummies, so it is not as squishy as some.
Best bulk bottle: Havasu Nutrition Elderberry Gummy Vitamins
Pros: 120 in a bottle, helps reduce inflammation, vegan
Cons: Gummies can get stuck in your teeth
Save yourself the hassle of having to order a new bottle sooner by buying the Havasu Nutrition Elderberry Gummy Vitamins in a bigger bottle. This bottle holds 120 gummies, doubling the normal size. They can help strengthen your immune system year-round. The gummies have elderberry and elderberry fruit extract to pack an extra punch of strength. Also, these are tasty and certified vegan. They may get stuck in your teeth, but for the cost you’re saving with the larger bottle, it may not bother you though.
Best for immune support: Airborne Elderberry + Zinc & Vitamin C
Pros: Added vitamins to help more systems, great tasting
Cons: Only get 50 in a bottle
Boost other systems in your body with the help of Airborne Elderberry + Zinc & Vitamin C gummy vitamins. These taste great and have a mix of Zinc, Vitamin C, Vitamin D, and Vitamin E. These deliver 200% of your daily Vitamin C and support bone, muscle, and heart health. Also, you’ll enjoy 18% of your daily Zinc with these. These are not meant for younger children as they are larger gummies than other brands. Also, these only come with 50 in a bottle, less than other options.
Best value: Nature’s Bounty Elderberry Gummies
Pros: Formula is potent, not too much sugar
Cons: Not suitable for vegans or vegetarians
The Nature’s Bounty Elderberry Gummy vitamins are squishy and tasty. Also, they provide you with tremendous value, thanks to the price that is also discounted right now. You get 40 gummies for an affordable price. 100mg per serving of elderberry boosts your immune system, mixed with Vitamin C, Vitamin D, and Zinc additions. The formula is well-crafted and is also laboratory-tested. A serving only counts as 3% of your sugar. Also, these shouldn’t be consumed by vegetarians or vegans.
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