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Best sleep headphones in 2022

Published May 6th, 2022 2:20AM EDT

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For many adults, getting a restful eight hours of sleep can prove to be more difficult than anything else in their lives. This goes double for caffeine addicts, who are stuck in the vicious cycle of coffee-induced sleep depravity. If you’ve tried everything from counting sheep to wearing a sleep mask and earplug combination, you might want to try out a pair of sleep headphones. These can block out that noise that may be keeping you up.

These comfortable headphones can help put you to sleep like a baby by playing your favorite music, sleep sounds, or even a lullaby as you rest your head. They’re even great for playing sports and exercising. However, if you’re looking into getting a pair, you should do a little bit of research first — at least based on your own needs and wants. Luckily, there are plenty of great products to choose from. But here are some of the best of the best.

CozyPhones Over the Ear Headband Headphones

Rating: 4 Stars
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Best Bluetooth sleep headphones: Lavince Wireless Sports Headband Headphones

Lavince Wireless Sports Headband Headphones Image source: Lavince/Amazon

Pros: 65 feet of wireless range, compressive fabric

Cons: Volume control isn’t easily accessible

Obviously, wires can get in the way of your sleep. If you’re worried about such an intrusion and looking for a wireless setup with 5.0 Bluetooth connectivity, the Lavince Wireless Sports Headband Headphones should be an ideal fit. We love this because it’s compatible with any Bluetooth-enabled smartphone or tablet. This features 65 feet of wireless range. You can wear them during sleep, working out, or more.

The device is built with 12.5mm stereo speaker magnets and a microphone for crystal clear audio. It also has a long-lasting battery life that plays up to 10 hours on two hours of charging time. The headband itself is made of a special, compressive fabric. This will help protect your ears en route to a great night’s sleep. The band is one size fits most. Controlling the volume isn’t the easiest, which makes it a bit tougher to use. But that’s really the lone downside we found.

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Best sleep earbuds: MAXROCK Sleep Earplugs

MAXROCK Sleep Earplugs Image source: MAXROCK/Amazon

Pros: Squishy silicone hat promotes sleep, noise-isolating technology

Cons: Won’t fit into every person’s ears

For a pair of headphones that feel more like earplugs — not to mention a more comfortable version of your actual earbuds — the MAXROCK Sleep Earplugs are your best bet. They’re lightweight and comfortable for your night’s rest. The reason they are the best earbuds is they’re made with squishy silicone that promotes sleep. Your head will rest peacefully to the side with them in.

The earbuds are made with an ergonomic, double-layer design that fits in almost any size ear canal. These feature a patented 5mm speaker with clear and crisp audio to help you fall asleep faster. There is noise-isolating technology, so you can tune out snoring. They are comfortable enough to wear for 24 hours. There is an in-line microphone for phone calls. Also, they come with a case to store them in. Make sure these will fit in your ears, as not every person can wear earbuds.

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Most compatible: Perytong Bluetooth Sleep Headband Headphones

Perytong Bluetooth Sleep Headband Headphones Image source: Perytong/Amazon

Pros: 5.2 Bluetooth connectivity, easy to wash

Cons: Call quality lacking slightly

You want your headphones to stay connected while you’re listening to them and sleeping. You don’t want to be woken up when your phone disconnects and you hear your partner snoring. The Perytong Bluetooth Sleep Headband Headphones make sure that won’t happen. This features 5.2 Bluetooth connectivity with a quality chip. This has fast pairing speeds for some ease.

You can ensure clear sound and ones that will block out ambient noise. These will work for up to 10 hours consecutively and need only around two hours of charging. Made from a comfortable and breathable material, it has a braided cord. The mesh lining feels light on your forehead. It’s easy to wash as well. There is also high fidelity sound streamed right into your ears. Yet, the call quality isn’t the best. But if you aren’t using it to make calls, that shouldn’t be an issue.

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Best for sleep: MUSICOZY Sleep Headphones Bluetooth Headband

Headphones to sleep with
MUSICOZY Sleep headphones on a woman. Image source: MUSICOZY/Amazon

Pros: No pressure on your eyes, feels like you’re hardly wearing anything

Cons: Battery pack is a bit uncomfortable

The MUSICOZY Sleep Headphones Bluetooth Headband is great to help you fall asleep. This headphones set produces incredible sound quality. Pair this with any device to listen to music while you sleep. It features the latest V5.2 technology to deliver bass and treble. One to two hours can charge this for 10 hours of playtime. Also, it pairs with devices within 33 feet.

The mask blocks out light, so you can sleep more easily. If the battery runs out, it won’t beep and therefore wake you up. The sleeping headphones are thin and feature a silicone cover. You can sleep on your side without much issue. The noise-cancellation technology works quite well. Pick the color that best suits you. It does have a battery pack, which you likely will feel while you’re wearing it.

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More headphones content: Check out our review of the latest AirPods!

Chris Hachey Commerce Editor

Chris Hachey is Senior Commerce Editor for BGR. With over a decade of editing and journalism experience, plus thousands of hours of product testing and research, he has helped millions of consumers find the best products and deals to fit their lifestyles.

When he's not searching for top deals, he's likely watching his favorite sports teams or walking around his hometown with his wife and his dog.

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