Loosen up your tight muscles and add some morning stretches into your day so you don’t feel achy as it goes on by utilizing a foam roller. As you get older, your body is bound to feel weaker and achier. Your muscles may not be up to full strength and your knees may be creakier. Exercising can put added stress on older and out of shape bodies. You need to be in enough shape to be able to work out. By getting your muscles ready and active, you have a better chance to do longer and more effective workouts. A foam roller will massage your body and help your muscles recover, allowing you to either soothe yourself after an intense regiment or get ready for one. These will help your posture and coordination as you rehab your body. There are many ways to use a foam roller, so we’ve highlighted a few for you to consider if you’re sick of waking up and feeling crummy.
This won’t lose its firmness
Providing a consistent result, the AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller is highly effective. This is made from molded polypropylene that maintains its firmness always. It has molded edges and it is best for intermediates and above. You can choose between four different sizes: 12″, 18″, 24″, and 36″. There are seven different colors for you to pick from: black, blue, blue speckled, purple, purple speckled, red speckled, and yellow speckled. Using this is ideal for balance, strengthening, flexibility, and rehab exercises. It will maintain its shape even after heavy use and it can be used by all body types.
Key Features:
- Molded edges
- Seven different colors to choose from and four sizes
- Ideal for balance, strengthening, flexibility, and rehab
Build up your back muscles
Having an achy back or back problems can be such a debilitating condition. Using the LuxFit Foam Roller helps strengthen your back and is great for back pain and relief. You can choose between blue, orange, or red speckled rollers in all of the same sizes as the above choice: 12″, 18″, 24″, or 36″. This is great for physical therapy, before or after exercising, yoga, and massage therapy. This will help prevent muscle injury and can give you deep tissue massaging. The molded polypropylene foam technology has two pounds per cubic foot density and it won’t lose its shape after heavy use. It repels liquids, so it won’t matter if you sweat on it
Key Features:
- Great for physical therapy
- Helps strengthen your back and relieve back pain
- Gives you deep tissue massaging
Enjoy relief on a budget
Doctor appointments and physical therapy can be expensive, but your foam roller doesn’t need to be. You’ll love the Yes4All EPP Exercise Foam Roller, which provides you with great bang for your buck. This is offered in the four standard sizes and it comes in black, blue, blue speckled, green speckled, purple, purple speckled, and red speckled. This is smooth, anti-slip and lightweight. It can support up to 300 pounds and it retains its support despite heavy use. This is ideal to trigger all of your tight muscles pre and post workout. You’ll be able to increase blood flow and oxygen to your sore tissue. It is portable and helps you increase your range of motion.
Key Features:
- Supports up to 300 pounds
- Retains its support despite heavy use
- Ideal to trigger all tight muscles
Release your tension
The TriggerPoint GRID Foam Roller comes in a 13″ model. You can choose between black, camo, lime, orange or pink. This is made from foam and it is imported. This has a patented foam roller design that offers superior, multi-density exterior constructed over a rigid, hollow core. It won’t break down or lose shape from repeated use. It also includes access to free online instructional video library on foam rolling for you to enjoy.
Key Features:
- Made from patented foam design
- Multi-density exterior constructed over a rigid, hollow core
- Includes access to free online instructional video library
Pick the color of your dreams
The 321 STRONG Foam Roller has many unique designs and color patterns for you to enjoy. There are 14 patterns, ranging from Alien to Bubble Gum or Sunrise. Each one measures 12.75″ x 5.25″ and they are lightweight and easy to use. This is a medium density foam roller that’s comfortable and it will be used to stretch overworked muscles. You can use this almost anywhere on your body to work out some kinks. It is loved by all types of athletes.
Key Features:
- Comes in 14 color patterns
- Used to stretch overworked muscles
- Measures 12.75″ x 5.25″
