When you think of Hollywood stoners, Seth Rogen is more than likely a name that comes to mind. Over the past few years, Rogen has been charmingly outspoken about his love of weed, and has even advocated for mass legalization of the drug in recent months.

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With that said, it’s perhaps no surprise that Rogen has a new webseries, sponsored by Merry Jane, that is appropriately called Rolling With Rogen. In the first episode, which premiered earlier today, Rogen instructs viewers on the finer points of rolling a joint. Like any great instructional video, Rogen presumes that viewers are completely new to the joint rolling game and provides extremely detailed information about the ins and outs needed to roll a perfect

The video description reads in part:

In this episode, watch and learn from the pro himself, and see how Rogen rolls his joints. If you have never been able to roll a proper missionary joint, this is your best chance. You definitely won’t be able to get it right for a while, but practice makes perfect so keep this video bookmarked in your browser and one day you’ll be able to say, “THANKS FOR TEACHING ME HOW TO ROLL A JOINT, SETH ROGEN!”

That’s some unusually well-placed capitalization right there.

In any event, onto the video.