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A woman sleeping comfortably in her bed

New research says we don’t need as much sleep as you think

May 5th, 2022

We’ve all been there. You sleep in late, but even though you managed to get eight and a half hours, you just don’t feel like you’re working at 100 percent. On the other hand, if you sleep too little, you still feel sluggish and maybe even unfocused. Well, if you’re middle-aged or older, researchers say …

Apple Watch Series 6 Display

Apple Watch might detect weak heart pump with a new Mayo Clinic algorithm

May 3rd, 2022

The Apple Watch comes preloaded with sensors that help users manage heart disease. The wearable monitors heart rate and can detect atrial fibrillation.That’s a serious condition leading to severe side effects like stroke and heart failure. Furthermore, specific Apple Watch versions let users take ECGs at home or in any other setting. But a new …