Ditch your old foam exercise roller and fire your masseuse, because we’re about to let you in on one of the best-kept secrets in muscle massage and recovery.

Traditional exercise rollers smash your muscles. People often use them to warm up before a workout or to help with muscle recovery. The logic behind either use case is perfectly sound, but people don’t realize that flat foam rollers are nowhere near as beneficial as they think. Instead of mushing and mashing your muscles with a glorified rolling pin, a tool that uses targeted pressure is infinitely more effective.

Meet SUVIUS’s line of vibrating massage rollers. Instead of flat foam designs, SUVIUS rollers feature distinctive texture patterns you won’t find anywhere else. They don’t smoosh your muscle like pizza dough, they apply targeted pressure with precision. The difference is night and day. SUVIUS massage rollers stimulate your muscles instead of just pulverizing them, and they’re made out of vastly superior material then typical pressed styrofoam rollers.

On top of the unique design that sets these rollers apart from conventional foam rollers, SUVIUS massage rollers also feature multiple vibrating massage options. Each of the company’s four different massage rollers includes three different vibration intensity levels as well as an oscillating wave pattern. This gives you complete control over the vibrating massage function and allows you to fine-tune the experience for each different muscle group that you target.

Here are the four different models SUVIUS offers:

Their whole line of vibrating exercise rollers is available on Amazon. Our favorite is the Medium Roller since it’s conveniently portable and is going for a $47.98 — a discount $15 from the standard pricing. It also comes with a carrying case, which the others do not. SUVIUS’ full line includes two sizes of foam rollers, as well as a heated ball and “The Peanut,” which takes a close second because its shape gives it a lot of versatility.

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