Researchers may have discovered how much exercise it takes to offset a day of sitting
Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you’re one of …
Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you’re one of …
A new study focused on how the body reacts to diets and lifestyle changes suggests that visual and olfactory stimuli may be a major factor …
Until someone stumbled across the mythical Fountain of Youth we’ll have to rely on science to tell us how to make the most of our …
The holidays are a time to kick back, relax, and remind ourselves of all the people that make our lives special… or at least that’s …
We’ve long been told that breakfast is “the most important meal of the day.” It’s said that eating a meal in the morning can give …
We’re still in the first half of January which means there’s still lots and lots of people holding true to their New Year’s resolutions to …
Last year I wrote about how I lost 50 lbs in just three months. It certainly wasn’t easy, but I discussed the tools and methods I used …
There’s no getting around it: losing weight requires a lot of hard work — just ask our editor, who lost 50 lbs in 3 months …