Researchers may have discovered how much exercise it takes to offset a day of sitting
Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you’re one of …
weight loss
Latest weight loss
Study says this is the #1 thing that causes you to gain weight
A new study focused on how the body reacts to diets and lifestyle changes suggests that visual and olfactory stimuli may be a major factor …
Fasting for 18 hours every day could help you live longer
Until someone stumbled across the mythical Fountain of Youth we’ll have to rely on science to tell us how to make the most of our …
Want to avoid the holiday bulge? Drink coffee
The holidays are a time to kick back, relax, and remind ourselves of all the people that make our lives special… or at least that’s …
Breakfast might not be that important after all, study says
We’ve long been told that breakfast is “the most important meal of the day.” It’s said that eating a meal in the morning can give …
Want to lose weight? Science says you should just sleep more
We’re still in the first half of January which means there’s still lots and lots of people holding true to their New Year’s resolutions to …
Brilliantly simple dinner plate cuts 30 calories from your meal
Last year I wrote about how I lost 50 lbs in just three months. It certainly wasn’t easy, but I discussed the tools and methods I used …
NBC’s ‘The Biggest Loser’ has a weight problem
There’s no getting around it: losing weight requires a lot of hard work — just ask our editor, who lost 50 lbs in 3 months …
