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red meat

red meat risks

If you quit eating red meat, you could reap these benefits

January 1st, 2021

If you’re looking to make your diet more healthy, there are lots of changes you could make, including cutting out red meat in favor of white meat. Health Digest has put together a robust list of health benefits of ditching red meat. It’s important to note that swapping red meat for a healthy option is …

red meat cancer

Ugh, apparently meat is even worse for us than we thought

November 7th, 2020

Red meat has been seen as dangerous to our health in various ways, but new research suggests that its cancer-causing potential is linked to a certain carbohydrate present in meat and dairy. The research suggests that sugar Neu5Gc is the cancer-causing culprit. You can still eat red meat, the scientists say, but do so in …

red meat and health

Red meat is bad for you. Or maybe it’s not.

October 3rd, 2019

You’d think that maybe, in the year 2019 (almost 2020), with all of the data nutritionists and health experts have gathered over the past few decades, that we might know if one of the most popular foods on the planet is bad for us. You’d think that, but you’d be wrong. For many years, studies …

red meat health

Switch up your protein sources to live longer, study says

June 13th, 2019

Studies focusing on potential links between consumption of red meat and overall life expectancy have long suggested that eating a lot of red meat — especially if it’s been processed — may increase overall mortality. Consumption of processed red meat has been implicated in the rise of cardiovascular health issues in the past, and a …