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carbs and health

Diet study says we’re still eating way too many bad carbs

September 24th, 2019

Remember the old food pyramid from a couple of decades ago? You know, the one that showed you should essentially eat as much bread and pasta as you could stand while ditching fats? Well, with obesity levels at all-time highs and no shortage of research showing carbs are a big culprit, it seems that antiquated …

gluten free

Your gluten free diet isn’t actually free of gluten

April 11th, 2018

Avoiding gluten has become a bit of a diet fad in the past couple of years, but only 1% of the entire population actually has a good reason to avoid it: celiac disease. Nevertheless, it’s become trendy to nix gluten whenever given the chance, but a new study reveals that not only are most “gluten …

eating bugs

Scientists say we should definitely be eating more bugs

January 25th, 2018

What did you have for breakfast this morning? How about dinner last night? If bugs aren’t the menu you might be doing yourself and your most ancient ancestors a serious disservice. At least that’s what a team of researchers from Rutgers are suggesting, and they just published a new research paper explaining why insects should …