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Spending time working on yourself and your physique is something that many people have taken to focusing on recently. Shedding some pounds is never a bad idea and building up your strength can definitely help you in the long run, especially as you’re getting older. With so many different diets, routines, gadgets, and programs these days, you have your pick on how you want to attack your fitness. A great way to target your arms and chest is to utilize a tricep rope as a part of your workout. These work great with pull machines as you can clip in and focus on your lats and triceps. Multiple types of exercises can be completed when you’re using the tricep rope and if you’re looking to tone and build muscle, it’s a fantastic addition to your home gym. If you’re wondering which one to use for your routine, we’ve done some homework and found five of the top options on the market. Here are our picks.
For a pure workout
Handling all that you throw at it, the CAP Barbell Deluxe Tricep Rope is sturdy and durable. It is made from heavy-duty 1.5″ thick rope and the rubber ends keep user’s hands from slipping off. It is a great attachment for developing triceps and upper body mass. The dimensions are 27″ x 3″ x 2.75″ and it weighs just over one and a half pounds. You can use this for press-downs, curls, kickbacks, and deltoid raises. It will also assist in core exercise routines. The polypropylene braid construction is built to last.
- 1.5″ thick rope
- Rubber ends keep user’s hands on
- Braid construction is built to last
Do it yourself
If you don’t have a professional machine to clip this to, you can use the SYL Fitness Tricep Rope in different ways. It comes in either 27″ or 35″, depending on the length you prefer. You can also choose between a black rope, a black and red rope, or a pulldown strap system. This comes with a carabiner style of clip that you can hook up to a machine or something else. You can utilize this with other weighted objects and pull them over a bar if you don’t have a pulley system. It’s easy to hook up and use.
- Comes in either 27″ or 35″
- Pick either a black, black and red, or pulldown strap rope
- Comes with a carabiner style clip
Target specific muscle groups
Link the Emoly Universal Tricep Rope Pull Down to any gym system and you’re good to go. This comes in three different color schemes and is 28″ in length. It is constructed of heavy-duty nylon rope with durable rubber stoppers. Along with the rope, you’ll receive a heavy-duty, chrome-plated attachment to link to any home workout system. Depending on the different exercises you can do, you’ll be able to bulk up and tone your triceps, biceps, back, shoulders, abs, and also improve your grip strength. It’s great for lat machines, ab machines, cable crossovers, or any pulley machines. Your handles won’t slide while you’re using it.
- 28″ in length
- Heavy-duty nylon rope with durable rubber stoppers
- Works on many machines
Do more with a set
The A2ZCARE Tricep V Shaped Press Down Bar combo set is what you need. This comes with a tricep rope, a V shaped metal bar, and a rotating bar, allowing you to do many exercises. The V shaped metal bar is 6.5″ and made of high quality steel with a chrome finish and can endure weights up to 880 pounds. The rotating steel straight bar is 18″ in length and can rotate a full 360 degrees. It can also endure up to 880 pounds. The tricep rope is made from heavy-duty black nylon rope with solid rubber ends and a chrome-plated swivel attachment. This set can get your back, shoulders, and arms more muscly.
- Comes with a tricep rope, V shaped metal bar, and rotating straight bar
- The two steel attachments can endure 880 pounds
- Works with your back, shoulders, and arms
Choose your size and color
The Yes4All Deluxe Tricep Rope Pull Down comes in different length or colors. It comes with the longest rope, 36″, or a smaller one that’s 27″. The high quality nylon braided rope is built to work through many exercises. It comes in either black, red and black, or blue and black. The rubber ends stop your hands from sliding off. These feature a universal design that can work with many gym systems. Your triceps, biceps, back, shoulders, abs, and grip will improve when you use this.
- High quality nylon braided rope
- Comes in either 27″ or 36″
- Choose between three different colors