Most people are looking to get fit or at least get fitter than they already are. Some people, who we may deem “the lucky ones”, don’t have to do too much to stay in shape. Many of us have to work exceedingly hard to lose some pounds and to sculpt and tone our bodies the way we want them to look. But time restrictions often are people’s reasons for working out. Not being able to squeeze in a work out during a hectic day is an excuse many people can find palatable. But if you want to make some gains, you have to put in the work. One way to do so is to pick up a push-up bar set for your home. This allows you to sculpt your arms and back in just a few minutes each day. You can use them for multiple exercises and they will take up a lot less room in your home than a full weight bench. We’ve done our homework and found five of the best push-up bars to get you on a regiment sooner. Here are our picks.
Rotate to earn more definition
You’ll be able to engage more muscles when you have the Perfect Fitness Perfect Pushup Elite. This set is designed to rotate slightly as you’re doing a push-up, increasing your strength and definition in your arms, shoulders, chest, back, and abs. The grips are ergonomic to help distribute weight evenly, therefore reducing pressure to your joints and strain on your wrists and elbows. These are built to last, as they are made with smooth rotation and steel ball bearing system. The treads on the bottom of the handles securely grip to all floor surfaces. This can hold up to 400 pounds and the dimensions are 10″ x 8.25″ x 6.2″ and they only weigh four pounds.
Key Features:
- Ergonomic grips to help distribute weight
- Increases strength and definition in your arms, shoulders, chest, back, and abs
- Can hold up to 400 pounds
Bring these with you
Be able to carry the Redipo Push Up Bars Strength Training to wherever you’re going to work out. These are ideal for upper body muscle training, especially for chest, triceps, abs, and back muscles. Your range of motion is increased and you’ll be targeting more muscles more effectively. Each one has a removable base that makes them extremely portable. They are made from high quality polypropylene, which is sturdy and strong enough to support any weight. These can hold up to 330 pounds and the ergonomic design protects your wrists. The rubber feet keep the push-up bars steady while you’re working out.
Key Features:
- Increases range of motion
- Made from high quality polypropylene
- Extremely portable
Choose your size
The JFIT Pro Push Up Bar Stand comes in two sizes for people to better fit your style. You can pick between a 9″ and 11″ option, so you can elevate yourself off the ground. This will help you improve your posture and the padded handles provide a secure grip for safe push-ups. They are made from durable metal and will withstand all of your heavy-duty training routines. These have non-skid feet for superior safety and the assembly is extremely minimal. You can store these easily and there won’t be any more wrist pain as you’re doing a push-up.
Key Features:
- Choose between 9″ and 11″ options
- Made from durable metal
- Non-skid feet
Color code your workouts
With the Power Press Original Push Up, there are 30 possible positions you can set your workout to. This is a wide push-up board system that lets you mix and match multi-color positions for more push-up angles. You’ll be able to achieve the best results and maximize your upper body definition. Switch from wide to narrow positions and develop your chest, shoulders, triceps, biceps, and back. The color coordinated system matches up your different muscle groups. It measures 36″ x 16.5″ x 2″ and it can hold a capacity of 300 pounds.
Key Features:
- Develop your chest, shoulders, triceps, biceps, and back
- Color coded system matches up muscle groups
- 30 possible positions
Get a good workout in for less
The CAP Barbell Pair of Push Up Bars offer one pair of high-quality, chrome plated push up holders. They have slip-resistant foam covered handles for comfort. These are great for those on a budget and they have hard rubber foot pads for stability. You’ll be able to focus on your chest, shoulders, and back muscles. These are designed to help you with your push-up positioning.
Key Features:
- Slip-resistant foam handles
- Hard rubber foot pads for stability
- Chrome plated
