Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if it’s a competition. For athletes, training is such an important part of becoming the best you can be. While you may not think it, speed and agility are things that can be improved and trained for. While you may never be Usain Bolt, you can definitely improve your running times and how quick you move. With equipment like a speed and agility ladder, you’ll be able to work through drills to improve footwork, balance, and agility. These can be placed down anywhere for you while you’re training so you can get long or short training sessions in. If you’re a runner, football player, soccer player, track star, or any other type of athlete and you want to boost your running times, take a look at any of these speed and agility training ladders we’ve highlighted below. They’ll work hard with you.
Easy to bring with you
You’ll be able to just toss the GHB Pro Agility Ladder in your gym bag or backpack to use it wherever you need to. That’s because it comes with a carrying bag that’s convenient to hold and tote. This comes with 12 durable plastic rungs and the entire ladder measures out 20 feet. Each rung is 16.5″ long and the area between each rung is adjustable up to 15″. So if you want to work on longer strides or short steps, you can adjust the ladder to do so. The nylon straps are easy to move around to adjust. This will increase your speed, leg strength, and improve your balance. This will also help you lose weight, as calories will be burned each step you take.
Key Features:
- Comes with a carrying bag to tote
- 12 durable plastic rungs that make the ladder reach 20 feet
- Nylon straps are adjustable to minimize space between rungs
For elevated training
Getting those knees high when you’re running will help you glide farther. Thanks to the Yes4All Agility Elevation Ladder, you’ll be able to workout those quad muscles big time. Constructed of heavy-duty plastic rungs and rails, this is ideal for tuck jumps, squat jumps, burpees, or push-ups to tone your lower and upper body. This is a two-in-one design that supports multiple workouts, as the combination of a speed ladder and agility hurdles gets more workouts in. This will come in handy when training for many sports, including basketball, soccer, football, hockey, lacrosse, tennis, rugby, and track and field. The rungs will just raise up if you want them elevated or you can lay them flat for regular speed ladder training.
Key Features:
- Two-in-one design that supports multiple workouts
- Constructed of heavy-duty plastic rungs and rails
- Rungs will raise up or can be laid flat
For a set that will last
It won’t matter if you actually step on a rung of a SKLZ Speed and Agility Ladder. This is a quick ladder that is durable and sturdy. You will improve your acceleration, lateral speed, change of direction, and quickness. This will have you training for accelerated foot strikes and lift frequency whenever you step out on it. This features 11 heavy-duty plastic rungs that each measure 17″ wide and the entire ladder stretches 15 feet long. It comes in a carry bag for easy portability. It’s a ladder that will stand up through many years of use.
Key Features:
- 11 heavy-duty plastic rungs that each measure 17″ wide
- Ladder stretches 15 feet long
- Will help improve your acceleration, lateral speed, change of direction, and quickness
Add more drills to your training
You’ll be able to work hard on all of your skills when you pick up the Juvale Speed and Agility Ladder Training Set. All of the gear that comes with this set is fully adjustable to allow you to customize your practice setup. You’ll receive a 20-foot adjustable ladder, six yellow disc cones, a resistance parachute, four stakes and a carrying bag. The parachute fits waist sizes up to 41 and will help you improve explosiveness and muscle tone while the cones will help you work on change of direction drills. The ladder can be adjusted to a height that you need. It’s a versatile set.
Key Features;
- Pack with a ladder, cones, parachute, stakes, and a carrying bag
- All of it is fully adjustable to customize your setup
- Improves explosiveness
Do more work outside
Providing you with a large set of cones and an adjustable ladder, the Profect Sports Pro Agility Ladder and Cones provides a great setup. The ladder reaches 15 feet in length, so you’ll be able to toe-tap your way through different drills with ease. The rungs are thick and durable with riveted straps. The cones are flexible and you’ll receive 12 of them in different colors, allowing you to practice more drills in various designs. These come with stakes and a bag to help you carry them and they are perfect to workout with in a field, grass, or even on sand.
Key Features:
- Includes 15-foot ladder and 12 cones
- Materials are durable and flexible
- Comes with stakes and a bag for outside work
