Getting back into the gym — or at least, on a diet — isn’t so easy once you have real-life responsibilities. Between school, work, a combination of both, or, of course, taking care of a family, your physical shape might be the last thing on your mind, and understandably so. However, if you’d still like to keep yourself in somewhat decent shape while juggling your day-to-day responsibilities, there are a few supplements that can help you do so. Fat burners, for example, are a great way to shed unwanted fat when you do get the chance to work out and, to a lesser extent, when you don’t. Either way, you’re essentially maximizing every workout you do when you are on a fat burner. This is especially useful when we get older and our metabolism starts to slow (we’re sure you’ve noticed that eating an entire personal pizza at midnight isn’t the same as what it used to be). So we’ll go through some of the best fat burners to help you drop those love handles and maybe you can go back to good ol’ days of being able to eat what you want, work out, and, of course, be a responsible human being. They’re certainly not a magic weight loss pill by any means, but you’ll definitely notice a difference sooner, rather than later.

Best Thermogenic Fat Burner

Thermogenic fat burners help you burn fat, increase energy levels, and maintain lean muscle. It might sound too good to be true, but with the right work ethic, they’ll work great in the long run. Specifically, if you get something like the Burn-XT Thermogenic Fat Burner. This scientifically-produced thermogenic supplement helps suppress your appetite while simultaneously increasing your mental focus and fortitude, en route to substantial fat loss. Not only will you lose weight faster, but you’ll instantly see increased mood levels and an invigorated desire to workout. Each dose contains a powerful blend of thermogenic ingredients that will keep your dietary cravings in check while facilitating weight loss in targeted areas like your stomach and midsection.

Best Fat Burner to Preserve Muscle

Branching off of the thermogenic fat burners, if you’re looking for something that’s adept at maintaining pre-existing muscle mass during a cut, the VINTAGE BURN Fat Burner – The First Muscle-Preserving Fat Burner Thermogenic Weight Loss Supplement is an excellent choice. Hailed as the “World’s first muscle-preserving fat burner,” VINTAGE offers its users a clinically tested and approved weight-loss formula that increases energy, mental focus, and mood to help burn fat for energy while preserving muscle mass. This is a great formula for bodybuilders or lifters who want to keep all of their hard-earned “gains,” but shed some unwanted fat in the process. This formula contains absolutely no artificial substances, zero synthetic additives, and zero preservatives, allowing you to lose an immense amount of fat the healthy way.

Best Fat Burner for Women

While most of these fat burners can be used for either sex, the Nobi Nutrition Premium Fat Burner for Women is specifically designed for — as you can see from its name — women. This formula targets fat in unwanted areas, leading to lean muscle and smaller pants sizes. This BHB carb blocker supplement is designed to help women both increase their metabolism and burn fat as fuel, acting as an appetite suppressant that supports quick and easy weight loss by providing non-carb fuel for your brain, heart, and muscles. With reduced feelings of hunger, increased metabolism, and improved energy levels, this supplement from Nobi nutrition certainly covers all of the major bases — at least in terms of weight loss.

Best Nighttime Fat Burner

Believe it or not, you can actually burn tons of fat at night while you’re sleeping. However, you might need a supplement like the MAV Nutrition Weight Loss Pills Fat Burner for Night Time to really maximize your late-night weight-loss potential. This supplement ensures that your body continues to work throughout the night, and it’s specifically designed to take at nighttime. You’re supposed to take it after your final meal of the day, as it is intended to reduce nighttime cravings and increase your body’s metabolic rate while it’s sleeping. It uses all-natural Green Coffee Bean in conjunction with Extract and Melatonin to help ease your body to sleep and burn fat in the process. Of course, you’re still going to need to work out and clean up your diet, but it’s certainly a great way to facilitate overall weight loss when used correctly.

Best Stimulant-Free Fat Burner

Some people don’t like a fat-burning supplement with a ton of stimulants — and that’s ok too. In this case, opt for the Evlution Nutrition Lean Mode Stimulant-Free Weight Loss Support, which isn’t just filled with ingredients that will give you the jitters. Using a natural combination of decaffeinated Green Tea Extract, Green Coffee Bean Extract, Garcinia Combogia extract, Acetyl-L-Carnitine, and 500mg of CLA, this non-stimulating fat burning formula will improve metabolic rates, increase antioxidant levels, and help you lose weight in the process. You’ll never feel unwanted jitters or stimulants and, instead, feel increased natural energy levels that are sustainable throughout the day. In other words: no stimulants, no crash.