Want to look as cut as Rocky Balboa or Apollo Creed? Jumping rope as a part of your exercise routine can help you become shredded and seriously improve your cardio. These tried and tested athletic jump ropes are built for speed and will give your arms and wrists a real workout. No matter what your height, size, or skill level, anybody can jump rope. So even if you haven’t used a jump rope since those braided ones on the playground back in the day, there’s a rope workout for you. Check out the three options below and get into the best shape of your life.

Best Jump Rope for the Whole Family

The FitSkuad Jump Rope is what you need to take your workout up a level. If you want to learn how to do a double under, triple under, or quadruple under, this is the rope to start with. It’s easily adjustable as the hand screws open and the 10-foot rope slides, making it simple to move to match any member of your family’s height. The aluminum handles are six inches long, making the foam grip strong and usable for anybody. The rope is fitted with a ball-bearing system, allowing it to be swung rapidly to increase your routine. The cable is light and thin, so it travels fast through the air.

Best Jump Rope for Boxing Training

Upgrade your conditioning workout with the Survival and Cross Jump Rope. With positive praise from users, it provides just what up-and-coming boxers and MMA fighters are looking for. It weighs only 2.88 ounces and can be used for double unders, criss crosses, high knees, or all sorts of jump rope exercises. Once you adjust the straps to your height, the cable can be cut, customizing your training. The 5″ handle are built for comfort and to stay in your hand, even if you’re sweating.

Best Value Jump Rope

The King Athletic Jump Rope comes with a premium cable rope fitted with infinity ball bearings and comfort foam handles. Included with the purchase, as well as free shipping, is a workout video program and two instructional eBooks, so you can learn exactly how to use the rope and what exercises you should be doing to build up your strength. It is guaranteed to never tangle and built to endure heavy use. The product is backed with a 100% satisfaction and money-back guarantee, so there’s no risk in trying it. The rope is designed for people up to 6’4″, so this jump rope can accommodate just about anybody.

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